YAY! The season is a changin’. Thank
goodness for more sunshine and warmer days. Spring is such a refreshing time of
rejuvenation and GROWTH. The trees are stretching out with green buds of
renewal, the grasses are growing, the smell of wet ground and the occasional
sound of a lawn mower all symbolize that winter is finally OVER! A new season
means new ways of living with longer days and inviting temperatures.
So how are you going to make the best of
this season change? What new habits can you take on that will support you
living a fun, fulfilling and healthy life? Here are some tips for living it up
It’s easy to get out of the habit of taking in nature once a day (especially when it has been cold and dark for the last 1000 months). So remind yourself to take action by setting a date with nature once a day, even if it is for a ten-minute walk.
PURGE YOUR CLOSET
It’s time to let go and donate the winter clothes you did NOT wear all winter. If you have gone a whole season without wearing that too short hoodie once it might be time to give it to the local thrift store so someone else can enjoy it. Plus it feels soooo good to clean up and organize your closet space. Time to bring out some of those short sleeve shirts and flats you have stored away.
MAKE A DATE WITH A FRIEND
Let’s make connection a habit this Spring.
Over the winter people tend to hibernate and time with friends gets dropped for
the comfy pants and warm home option. But with Spring things change! Make a
date with a friend and go sit on a patio downtown at your local coffee shop or
restaurant. Bring a sweater in case it is chilly…. or even a jacket… either way
get out and bond with a friend you haven’t seen in a while. IT FEELS GOOD.
CHECK YOUR GROCERY SHOPPING
Many of us get into a rut when doing
grocery shopping each week by buying the same old stuff and forgetting that
with a new season there are fresh new options! Mix up your veggies and fruits
and be sure to visit your local Farmers Market. Your taste buds and nutrition
will thank you for it.
There you have it. A new season means new
habits. Take some time to check in with your daily routine and reflect on how
you can mix it up to incorporate the awesomeness of the warmer weather and longer
Trisha Miltimore – Confidence Coach + unStress Consultant. Trisha is an International Speaker, Business Development Trainer and Life Strategist inspiring others to create connection and fulfillment in their own lives. As a momma of four and entrepreneur, Trisha knows first hand the challenges and privileges of pursuing your passion including what it takes to ignite and maintain an attitude of success. Her down-to-earth style is refreshing and at the centre of all her work is this one powerful truth, “YES YOU CAN!” Visit Trisha at www.passionigniter.ca to learn more.